A fruit smoothie is an excellent health option for the individual looking to reduce soda or as we call it here ‘soft drinks’ intake. When you decide to kick drinking Coke, its sadly also the time that you are bound to be bombarded with brilliant Coke ads and often the only choice of drink offered at a lunch party.  Have you ever stopped to wonder what benefits you gain from drinking a smoothie or do you drink it because everyone is drinking it and you just want to look cool? Whatever your reasons are, its important to note what you consume and how beneficial it can be for your health.