There’s a lot of online and offline conversations currently going on regarding probiotics and which ingredients and foods contain these gut-healing, immune boosting bacteria. You’ve probably come across kimchi recipes, kombucha, miso soup recipes, kefir, yoghurt and sauerkraut on your TikTok fyp or Instagram Reels. All these probiotic foods are mostly originating from Asia, the Mediterranean and Europe countries. What about Africa? Ghana? Well, let’s explore the less often talked about Ghanaian ingredients and meals which contain these same probiotics.
So I made these beef stuffed koose which was inspired by the Brazilian technique for making acraje and Chinese baozi and dumplings which I frequently make as a ramen chef.
I love the simplicity of this savoury and spicy chili mix oil. I find so much flavour dwelling in the simplest foods. The ingredients are easy to find in any local market or supermarket. Gone are the days when you’d complain of not being able to try a recipe because of lack of acess to ingredients.
There’s so much delicious joy in this recipe because these stuffed yam pancakes are multi-functional as both a mid-morning snack, light dinner and any leftover filling can be used in wraps, topped on top of white rice in fact the yummy possibilities are endless! And also in the middle of an economic crisis and high food prices, trust that you need such life-saving meals in your fridge.
This lamb kidney stew will be your most loved stew you'll make this year, trust me. It's warm, hearty and full of so much good flavor and best served with mashed sweet potatoes
Osu Homowo is celebrated on the Tuesday after the Ga Mashie Homowo celebrations and by tradition most Ga family homes wake up early to cook Kpokpoi whilst the Osu chief goes on the Kpokpoi sprinkling through the streets of Osu.
This meal is beyond delicious. It's the meal of choice for your selfcare weekend or a date night dinner at home. It gives you restaurant quality vibes.
