I have realized how little we use some local spices in our cooking. We are gradually forgetting the traditional spices and choosing cubed seasoning which many at times are packed with MSG and other preservatives which arenât kind to our health.
I went exploring in a spice market which is deep within the 31st December Womenâs Market in Mokola Market to discover what other traditional spices we have aside ginger and pepper. What are their English names? What health benefits can we get from using these spices in our cooking? Do they have medicinal properties?