People will always have something to say about you. Whether in jest, brutal honesty or plain meanness. Some just wash off you like water droplets off a duck’s feathers, others stay with you lingering in the shadows until life happens and suddenly there they are!

I recently had an e-interview session with Dr. Carol Mathias-O'chez a Psychologist who specialises in Educational Psychology and tweets a lot about mental health and self-care tips to an avid following ( myself included). She shares more about the importance of self-care ( what it is and what it's NOT) and mental health.