There’s a lot of online and offline conversations currently going on regarding probiotics and which ingredients and foods contain these gut-healing, immune boosting bacteria. You’ve probably come across kimchi recipes, kombucha, miso soup recipes, kefir, yoghurt and sauerkraut on your TikTok fyp or Instagram Reels. All these probiotic foods are mostly originating from Asia, the Mediterranean and Europe countries. What about Africa? Ghana? Well, let’s explore the less often talked about Ghanaian ingredients and meals which contain these same probiotics.