Jun 2

Jun 2 Traditional Ghanaian Foods Rich In Probiotics.

There’s a lot of online and offline conversations currently going on regarding probiotics and which ingredients and foods contain these gut-healing, immune boosting bacteria. You’ve probably come across kimchi recipes, kombucha, miso soup recipes, kefir, yoghurt and sauerkraut on your TikTok fyp or Instagram Reels. All these probiotic foods are mostly originating from Asia, the Mediterranean and Europe countries. What about Africa? Ghana? Well, let’s explore the less often talked about Ghanaian ingredients and meals which contain these same probiotics.

Mar 1

Mar 1 Beef Stuffed Koose- A Twist on The Classic Koose Recipe.

Naa Oyoo Quartey

Food, Food&Drink

So I made these beef stuffed koose which was inspired by the Brazilian technique for making acraje and Chinese baozi and dumplings which I frequently make as a ramen chef.

Feb 26

Feb 26 Ultimate Garlic Chilli Scallion Chicken Wings Recipe!

Naa Oyoo Quartey

Food

I love the simplicity of this savoury and spicy chili mix oil. I find so much flavour dwelling in the simplest foods. The ingredients are easy to find in any local market or supermarket. Gone are the days when you’d complain of not being able to try a recipe because of lack of acess to ingredients.

May 15

May 15 Savory Yam & Carrot Croquettes: A Tasty Healthy Snack For Healthier Vision

Naa Oyoo Quartey

Food&Drink, Food

Mar 26

Mar 26 Prawn Spinach & Agushie Stew A Recipe for Optimal Eye Health

Naa Oyoo Quartey

Food

Sep 9

Sep 9 The Heart of Ghanaian Cuisine : Exploring Cooking Oils.

Naa Oyoo Quartey

Food

Apr 1
Apr 1 Beef Stuffed Mashed Yam Pancakes.

Naa Oyoo Quartey

Food

There’s so much delicious joy in this recipe because these stuffed yam pancakes are multi-functional as both a mid-morning snack, light dinner and any leftover filling can be used in wraps, topped on top of white rice in fact the yummy possibilities are endless! And also in the middle of an economic crisis and high food prices, trust that you need such life-saving meals in your fridge.

Feb 20

Feb 20 Lamb kidney in fresh tomato sauce.

Naa Oyoo Quartey

Food, Food&Drink

This lamb kidney stew will be your most loved stew you'll make this year, trust me. It's warm, hearty and full of so much good flavor and best served with mashed sweet potatoes

Dec 29

Dec 29 Easy & Scrumptious Lime & Coconut Cake Recipe.

Naa Oyoo Quartey

Food&Drink, Food

Sep 6

Sep 6 A Homemade Kpokpoi & A Stroll Through Osu Homowo 2022 Street Party.

Naa Oyoo Quartey

Events in Ghana, Food, Lifestyle

Osu Homowo is celebrated on the Tuesday after the Ga Mashie Homowo celebrations and by tradition most Ga family homes wake up early to cook Kpokpoi whilst the Osu chief goes on the Kpokpoi sprinkling through the streets of Osu.

Jul 30

Jul 30 One-Pan Lemon Garlic Scallops Pasta Recipe

Naa Oyoo Quartey

Food, Food&Drink

This meal is beyond delicious. It's the meal of choice for your selfcare weekend or a date night dinner at home. It gives you restaurant quality vibes.