There’s a lot of online and offline conversations currently going on regarding probiotics and which ingredients and foods contain these gut-healing, immune boosting bacteria. You’ve probably come across kimchi recipes, kombucha, miso soup recipes, kefir, yoghurt and sauerkraut on your TikTok fyp or Instagram Reels. All these probiotic foods are mostly originating from Asia, the Mediterranean and Europe countries. What about Africa? Ghana? Well, let’s explore the less often talked about Ghanaian ingredients and meals which contain these same probiotics.

Hollywood actor Idris Elba was recently in Ghana to talk about Akuna Wallet a soon-to-be launched monetization product for African content creators by his company Akuna Group.

2025 is indeed fast becoming one of the most historic years. Kirsty Coventry’s historic election as the new president of the International Olympic Committee (IOC) marks a significant milestone. She is the first woman to hold this position in a century, the first African to do so in a century. Kirsty who’s 41years is also the youngest president elected to this role in a century. This achievement shatters glass ceilings and paves the way for future generations. ✨🙌🏾